The morning pages are highlighting my self-talk every single day and it’s been a great way to help me to concentrate on the baby steps to my ‘recovery’ if you like.
When I say ‘recovery’ I guess I mean the recovery from my discoveries.
I am happy to share here that one of the things that has come up for me is ‘guilt’.
I carry guilt about many of the daily decisions I make, and it doesn’t make me feel good.
I’ve recognised this in myself over the years and through various self-development thought I’d let it go. But it doesn’t seem so.
In morning pages, they encourage you to look at negative blurts and flip them into positive affirmations.
I could burst out laughing right now as I write this, as I myself ask this of my coaching clients, yet here I am acting as if this is a new concept! Maybe, it is a new concept to me right now.
“I accept it!”
That’s another word that has come up for me…
My new daily affirmation to flip the guilt is: